Anti Aging Reviews

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As the baby boomer generation gets older, we find ourselves attempting to hold back the hands of time. Although it’s a futile effort, we are all attempting to remain as young looking (and feeling) as we can for as long as we can.

How can we successfully slow down the aging process?

There is certainly no shortage of products on the market aimed at helping us with this battle, but they’re largely ineffective, except for anti aging vitamins! Yes indeed, vitamins can actually help in keeping your youthful appearance, or at least it will help you slow down the erosion of your appearance.

But not all nutritional vitamins are created equal. Only a handful of them should be consistantly included in a wholesome, senior diet. Here they are, in no particular order:

Anti aging vitamins #1: Niacin

Niacin, one of the B vitamins (specifically B-3), has several anti-aging properties. One visible way it helps you is by improving your skin’s capability to preserve moisture — a capability that lowers as time goes on. Moist epidermis not only looks more healthy, it actually helps you remain healthier by delivering a formidable, unbroken buffer against viruses, bacteria and other antigens.
Dry epidermis not only can be sensitive, itchy and scaly looking, but it may also lead to additional problems as the cracks between “scales” become chinks in your ageing body’s armour. In addition to restoring moisture to your epidermis, niacin also acts like an exfoliant, assisting your skin in removing dead cells as newer cells move toward the surface. Dry epidermis may also be a result of niacin insufficiency.
Niacin counteracts the effects of ageing inside your skin as well. It lifts your “good” cholesterol (high-density lipoproteins, or HDL) and also reduces triglycerides (fats in your blood that contribute to your overall cholesterol count). As a result, niacin lowers your risk and rate of atherosclerosis, the hardening of the artery walls that leads to heart attack and stroke. Niacin also plays a major role in transforming food into energy.
One study confirmed that one-fourth of all senior citizens don’t get enough niacin, and that number doubles for minorities and individuals living at or below poverty levels

Anti aging vitamins #2: Vitamin C

Over time, no matter how careful you are, your epidermis is going to take on some sun damage and deterioration. Free radicals, that are created when you digest food or are exposed to pollution, cigarette smoke or radiation, also trigger damage. Vitamin C is an anti-oxidant that helps prevent that harm. Not only is vitamin C an anti-oxidant, it helps to regenerate other antioxidants in the body, such as vitamin E. When applied topically, vitamin C also helps guard your skin against the damaging results of UV rays.
Your skin is like a quilt draped over a statue — the appearance of the outer “shell” largely depends on the form and firmness of the structure beneath it. Collagen is the structural element of your epidermis that provides for shape and firmness. Vitamin C consumption improves the tone and production of collagen, providing your epidermis a more firm and youthful look. This connective tissue is also essential for healing wounds.
Vitamin C has cancer-preventing features and appears to decrease the odds of getting cardiovascular disease. Furthermore, some studies have suggested that vitamin C slows or even stops the formation of age-related cataracts and macular degeneration.
Fruits and veggies (especially citrus and potatoes) are excellent natural sources of vitamin C.

Anti aging vitamins #3: Vitamin E

available via many sources such as supplemental capsules. It has numerous anti-aging characteristics.
Vitamin E (alpha tocopherol) is really a fat-soluble substance that fixes dry, cracked skin when used like a cream or lotion. This vitamin helps epidermis retain moisture and is often added to sunscreens simply because it safeguards the epidermis against UVB damage.
Vitamin E is an antioxidant that safeguards your body from the damaging results of free radicals, which are molecules that have an unpaired electron. Because of this unpaired electron, free radicals seek out electrons from other cells, oxidizing them and damaging them and also the tissues they form. Correct ingestion of vitamin E assists prevent and limit the damage triggered by free radicals and oxidation. Vitamin E also improves the working of your immune system and aids in the expression of the genes.
Vitamin E helps prevent blood from clotting unnecessarily, decreasing the risk of stroke or heart attack. It also helps to avoid LDL cholesterol from contributing to atherosclerosis. Vitamin E might also guard against cancer, since free radicals and their harmful effects might play a role in cancer development. Nevertheless, studies into the results of vitamin E on cancer rates are still undetermined. Some studies even suggest vitamin E consumption might put off or avoid cognitive delay or decline in the elderly because of the antioxidant effect on the brain’s neurons.
You are able to get vitamin E through nuts, seeds, green leafy vegetables, and vegetable oils (such as soybean, canola, and corn). Vitamin E is also available in a variety of supplements and topical applications.

Anti aging vitamins #4: Vitamin K

As you age, dark circles may start showing up below your eyes. While they make you look tired or older than you are, these dark circles are triggered by several elements, not just age or lack of sleep. Genetics, hormones and allergies might also be the trigger (and your doctor can help you determine which).
Vitamin K assists with one common trigger: the leaking of capillaries around the eyes, which results in the pooling and clotting of blood. Analysts think that vitamin K aids in the constriction of capillaries, breaking apart the small blood clots that form the circles. Vitamin K likely will not be a cure-all for under-eye circles, but obtaining your fair share of this vitamin ought to be part of your treatment plan.
Your body produces little amounts of vitamin K on its own, but you are able to use more than your body can supply. Vitamin K could be consumed like a supplement, as component of a multi-vitamin, in the form of topical creams or (ideally) through your diet. Kale, lettuce, spinach and broccoli are all excellent sources of nutritional K, as are non-hydrogenated vegetable oils.
As we get older, our bones begin to lose structural strength, because of decreased amounts of ossification (an ongoing process via which bone replaces itself). Vitamin K has been shown to assist ageing seniors sustain bone strength.

Anti aging vitamins #5 Vitamin A

Vitamin A helps you as you age in a number of methods. Importantly, it’s an anti-oxidant that helps reduce the effects of the damaging effects of oxidation caused by free radicals. Oxidation triggered by free radicals is considered to be a primary cause of age-related deterioration and disease.
Topical solutions with vitamin A (for example retinol creams) have been shown to reduce signs of sun harm and skin aging by working as an exfoliator and decreasing fine lines and wrinkles. Vitamin A intake can also help with circles below the eyes, much as vitamin K does.
Vitamin A — in proper amounts — is essential for your overall bone health, assisting to offset the effects of osteoporosis as you get older. Nevertheless, there’s a hazard for seniors of taking too much vitamin A, which can lead to osteoporosis and bone brittleness. Talk to your doctor about the best way for you to acquire the amount of vitamin A you need.

While there’s no preventing the relentless ravages of time, there are steps that could be taken to delay some of its less desirable effects. Now you have learned that ingesting the proper nutritional vitamins, whilst not halting the aging process, can help slow down the unavoidable symptoms, which will keep you looking healthy late into life.

And isn’t that what we truly want?

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