http://www.originalradiance.com/anti-aging-diet-2/
As we get older, our bodies demand more and more attention. New aches and pains develop seemingly overnight that weren’t there the day before. While the onslaught of old-age is an inevitable occurrence, we who are battling this problem can take some basic steps to slow down the process. There are anti aging diet solutions that all of us should consider.
It’s good to remember that despite the hype about anti aging diet plans, there’s no fountain of youth. However, we also know that there are things we can do to live young as we age, such as exercising, eating well and taking supplements. Additionally, we need to understand who our enemy is: the unstable molecules in our bodies called free radicals. These nasty molecules cause a condition called oxidative stress, which is associated with more than 100 diseases, according to published studies. Each of the millions of cells in our bodies are assaulted by free radicals more than 10,000 times each day, causing cell damage and cellular aging.
Here are three tips to improve an anti aging diet:
Anti Aging Tip #1: Merely changing your diet isn’t enough. Its important to focus your changes on the areas of your diet that will do the most good. A prudent dieter will seek expert advice before implementing any changes.
Anti Aging Tip #2: Beware of free radicals. Here’s the definition of free radicals: Free Radicals are atoms or molecules which contain unpaired electrons. Since electrons have a tendency to exist in a paired rather than an unpaired state, free radicals indiscriminately pick up electrons from other atoms, which in turn converts those other atoms into secondary free radicals, thus setting up a chain reaction which can cause substantial biological damage. It is theorized that the indiscriminate chemical re-activity of free radicals will probably lead to random biological damage. This damage is referred to as oxidative stress.
Anti Aging Tip #3 Oxidative stress is a bad thing. And it’s made worse by exposure to such things as alcohol, chlorine, insecticides, tobacco smoke, and even excessive sunlight. Elevated oxidative stress is associated with heart disease, stroke, Alzheimer’s and cancer, among others, according to published research. The human body produces its own antioxidant enzymes to fight free radicals and support cellular health. Unfortunately, as the body ages it’s ability to create these enzymes becomes impaired.
What’s The Answer? A diet change is literally what the doctor ordered. Anybody who wants to live longer should drastically reduced their intake of fried foods (especially the deep fat fried variety), and any other foods that are full of omega 3 fats. Additionally, an effective diet should be heavy on leafy green vegetables (spinach, etc) as well a large amount of fruits.And lastly, all of us who plan to live a long and healthy life should consider supplements. Specifically, a supplement called Protandim is recommended by many specialists. It can help your body help itself by triggering it to produce more of its own antioxidant enzymes, allowing your body to naturally fight the damaging effects of free radicals. It has been shown to significantly reduce the age-dependent increase in oxidative stress in a human clinical trial. In addition, the addition of conventional antioxidants of vitamins C and E are important for many nutritional reasons.
Every spring, we are inundated with advertisements to cleanse our systems, clearing out winter’s debris. As the warm weather approaches, one of the best (and easiest) ways to cleanse the body – to feel rejuvenated and replenished – is to exercise. Exercise is free and requires only 30-minutes, 3 times a week...... Click here to read the rest of the article: Anti Aging Reviews
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[...] is good to remember that in spite of the hoopla about anti aging diet plans, there’s no fountain of youth. Nevertheless, we also know that there are things we can [...]
[...] is good to remember that in spite of the hype about anti aging diet programs, there is no fountain of youth. However, we also know that there are things we can do to [...]
[...] is good to remember that in spite of the hype about anti aging diet programs, there is no fountain of youth. Nevertheless, we also know that there are things we can do [...]
[...] is good to remember that despite the hype about anti aging diet plans, there is no fountain of youth. Nevertheless, we also know that there are things we can do to [...]
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[...] good to remember that in spite of the hoopla about anti aging diet programs, there’s no fountain of youth. However, we also know that there are things we can do [...]
[...] is good to remember that in spite of the hype about anti aging diet programs, there’s no fountain of youth. Nevertheless, we also know that there are things we [...]
[...] is good to remember that despite the hoopla about anti aging diet programs, there is no fountain of youth. However, we also know that there are things we can do to [...]
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